References:

1. **Title:** "The Benefits of Mindfulness Meditation in Everyday Life: A Narrative Review of the Literature"  

   **Author:** Keng, Shian-Ling; Smoski, Moria J.; Robins, Clive J.  

   **Year:** 2011  

   **Location:** Annals of Behavioral Medicine

2. **Title:** "Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits"  

   **Author:** Northey, Joseph M. et al.  

   **Year:** 2018  

   **Location:** Frontiers in Psychology

3. **Title:** "Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report"  

   **Author:** Evert, Alison B. et al.  

   **Year:** 2019  

   **Location:** Diabetes Care

4. **Title:** "Yoga as a Therapeutic Intervention: A Bibliometric Analysis of Published Research Studies from 1967 to 2013"  

   **Author:** Woodyard, Catherine  

   **Year:** 2014  

   **Location:** The Journal of Alternative and Complementary Medicine

5. **Title:** "The Effect of Sleep Quality on Physical Health: A Meta-Analytic Review"  

   **Author:** Baglioni, Chiara et al.  

   **Year:** 2016  

   **Location:** Journal of Clinical Sleep Medicine

6. **Title:** "The Importance of Social Support for Health"  

   **Author:** Berkman, Lisa F.; Krishna, Avantika  

   **Year:** 2014  

   **Location:** Social Work in Public Health

7. **Title:** "The Influence of Diet on Mood and Mental Health"  

   **Author:** Gómez-Pinilla, Fernando  

   **Year:** 2014  

   **Location:** Nature Reviews Neuroscience

8. **Title:** "The Impact of Physical Activity on Mental Health"  

   **Author:** Mammen, George; Faulkner, Guy  

   **Year:** 2013  

   **Location:** The Canadian Journal of Psychiatry

9. **Title:** "The Role of Exercise in Preventing and Treating Depression"  

   **Author:** Schuch, Felipe B. et al.  

   **Year:** 2018  

   **Location:** Current Sports Medicine Reports

10. **Title:** "The Importance of Sleep for Athletic Performance"  

    **Author:** Halson, Shona L.  

    **Year:** 2019  

    **Location:** Sports Medicine

11. **Title:** "The Role of Nutrition in Mental Health Promotion and Prevention"  

    **Author:** Sarris, Jerome et al.  

    **Year:** 2015  

    **Location:** Nutrition and Dietetics

12. **Title:** "Physical Activity and Health: The Benefits of Exercise for Health Promotion"  

    **Author:** Warburton, Darren E. R. et al.  

    **Year:** 2006  

    **Location:** Canadian Medical Association Journal

13. **Title:** "Mindfulness-Based Interventions for Substance Use Disorders: A Systematic Review of the Literature"  

    **Author:** Zgierska, Aleksandra et al.  

    **Year:** 2009  

    **Location:** Substance Abuse

14. **Title:** "The Impact of Stress on Physical Health"  

    **Author:** Cohen, Sheldon et al.  

    **Year:** 2007  

    **Location:** Journal of the American Medical Association

15. **Title:** "The Role of Nutrition in Preventing Chronic Diseases"  

    **Author:** Hu, Frank B.  

    **Year:** 2002  

    **Location:** Public Health Nutrition

16. **Title:** "The Effects of Exercise on Brain Health and Cognition"  

    **Author:** Cotman, Carl W.; Berchtold, Nicole C.  

    **Year:** 2002  

    **Location:** Neuroscience

17. **Title:** "The Impact of Social Relationships on Mortality"  

    **Author:** Holt-Lunstad, Julianne et al.  

    **Year:** 2010  

    **Location:** Perspectives on Psychological Science

18. **Title:** "The Effects of Meditation on Stress Reduction and Health"  

    **Author:** Goyal, Madhav et al.  

    **Year:** 2014  

    **Location:** JAMA Internal Medicine

19. **Title:** "The Role of Diet in the Prevention and Management of Chronic Diseases"  

    **Author:** Mozaffarian, Dariush et al.  

    **Year:** 2012  

    **Location:** The New England Journal of Medicine

20. **Title:** "The Impact of Physical Activity on Cardiovascular Health"  

    **Author:** Thompson, Paul D.; Buchner, David; Pina, Ileana L.  

    **Year:** 2003  

    **Location:** Circulation

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